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</html><description>The &#x201C;Chokin&#x201D; research project * &#x201C;Chokin&#x201D; literally means to &#x201C;save up muscle&#x201D; by means of resistance training.With consideration for the recent social issues of deteriorating physical strength and athletic ability among Japanese people, and the aim of increasing the health, fitness, and physical activity levels of both young and old alike, NIFS created the home-centered [&hellip;]</description></oembed>
